Flexibility and Adaptability: Key to Healthy Aging, Says Gerontologist Graciela Zarebski

Gerontologist Graciela Zarebski's book, 'La fragilidad en el envejecimiento' (Fragility in Aging), highlights the critical role of flexibility and adaptability in promoting healthy aging. Zarebski warns against relying on a single 'bastón' or axis in life, as it can lead to fragility and disability.

The global population of individuals aged 60 or older is expected to reach 2 billion by 2050, and understanding the importance of flexibility and adaptability in aging becomes vital for promoting healthy aging and mitigating the social and economic burdens associated with aging populations. Failure to prioritize these qualities may lead to increased healthcare costs, social isolation, and decreased quality of life for older adults.

Zarebski's 'Theory of Flexible Identity' posits that being adaptable is crucial for coping with the changes that come with aging. She emphasizes that internal factors, such as identity, significantly influence healthy aging. According to Zarebski, 'La condición para envejecer saludablemente es ser una persona flexible con posibilidad y capacidad de adaptarse a los cambios' (The condition for healthy aging is to be a person who is flexible and able to adapt to changes).

The book highlights the pitfalls of having a single axis in life, such as relying solely on work or a caregiving role. When that axis is removed or compromised, it can lead to a sense of fragility and disability. Zarebski suggests that incorporating multiple axes and maintaining intergenerational connections can help prevent isolation and promote a healthier aging process.

A successful example of promoting intergenerational connections is the Mātua ma Talavou program, which brings together young and old people every fortnight at the Otahuhu Community Hall. This initiative, running for three years, addresses loneliness and isolation among both age groups, promoting mutual benefits.

The program, a collaboration between The Village Collective and Toa Pacific, has shown that intergenerational connections can enhance the well-being of both the elderly and the youth. 'Our older people need to be independent, able to participate, cared for, and dignified. When they are happy and healthy... everything else falls into place,' said Malia Hamani, CEO of Toa Pacific.

Despite its success, the Mātua ma Talavou program faces funding constraints and is set to end on June 30th. However, the impact of its intergenerational connections and cultural reinforcement remains strong, with plans to explore ways to continue its legacy.

Zarebski's insights highlight the broader implications of flexibility and adaptability in aging. By 2050, the global population of individuals aged 60 or older is expected to reach 2 billion, making it increasingly vital to promote these qualities. Maintaining multiple axes and cultivating intergenerational connections can significantly contribute to healthier and more fulfilling aging experiences.

Gerontologist Graciela Zarebski's book 'La fragilidad en el envejecimiento' provides valuable perspectives on the importance of flexibility and adaptability in aging. By avoiding reliance on a single axis and embracing intergenerational connections, individuals can enhance their well-being and cope with the challenges of aging more effectively.

Key Takeaways

• Fragility in aging can be mitigated by flexibility and adaptability.
• Relying on a single axis in life can lead to fragility and disability.
• Maintaining multiple axes and intergenerational connections promotes healthy aging.
• Flexibility and adaptability are crucial for coping with changes in aging.
• Intergenerational connections can enhance well-being for both elderly and youth.