Leon Bolmeer Reveals 4-Exercise Circuit to Reduce Love Handles

Fitness expert Leon Bolmeer, director of Geezer's Boxing, has designed a targeted workout circuit to help individuals reduce love handles and achieve a leaner waistline. This circuit, which includes Russian twists, plank with knee crunches, side plank with hip dips, and burpees, is intended to be performed 2-3 times a week.

Love handles are a common concern caused by fat retention around the hips and abdominal area. Bolmeer's circuit aims to specifically target this region through a combination of core-strengthening and full-body exercises. The popularity of the TikTok hashtag #HowToGetRidOfLoveHandles, which has amassed 48.8 million views, underscores the widespread desire to address this issue.

The circuit begins with Russian twists. To perform this exercise, sit on the floor with your knees bent and feet flat, leaning back slightly with your core engaged. Twist your torso from side to side, reaching your hands towards the ground without touching it. Aim for 15 repetitions per side.

Next, the plank with knee crunches requires you to get into a high plank position. From there, bring one knee towards your chest, twisting your torso slightly. Alternate legs to ensure both sides are worked evenly.

The side plank with hip dips involves performing a side plank while dipping your hips up and down. This exercise targets the oblique muscles, which are crucial for reducing love handles.

Finally, burpees are included as a full-body exercise. This movement involves a sequence of a squat, push-up, and jump, providing both strength and cardiovascular benefits.

Bolmeer recommends performing this circuit 2-3 times a week, with at least one rest day in between sessions. The goal is to complete three rounds of the circuit, with 30 seconds of rest between exercises and a 1-minute break between rounds. By adhering to this schedule, individuals can work towards a leaner waistline and reduced love handles.

Incorporating this workout into a regular fitness routine, combined with a balanced diet and consistent cardio exercise, can enhance the effectiveness of the circuit. With dedication and proper form, achieving a toned abdominal area is within reach.

Key Takeaways

• Fitness expert Leon Bolmeer designed a 4-exercise circuit to reduce love handles.
• The circuit includes Russian twists, plank with knee crunches, side plank with hip dips, and burpees.
• Perform the circuit 2-3 times a week, with 3 rounds and 30-60 seconds of rest between exercises.
• Targeted exercises can help reduce love handles and achieve a leaner waistline.
• Combine the circuit with a balanced diet and cardio exercise for optimal results.