Malaysian Cyclist Nurul Izzah Izzati Mohd Asri Prepares for Olympic Debut with Breathing Exercises and Music

Malaysian national women's track cyclist Nurul Izzah Izzati Mohd Asri is set to make her debut at the Olympic Games in Paris. The 20-year-old athlete from Kedah will compete from July 26 to August 11, a significant milestone she had initially anticipated for the 2028 Olympics in Los Angeles.

To manage the pressure of this unexpected opportunity, Nurul Izzah employs a combination of breathing exercises and music to calm her nerves. She has found particular comfort in the calming pop music of Layan, which she listens to before her races. *"I want to reduce my nervousness... I need to change my mentality - chill and enjoy the race,"* she explained.

As part of her final preparations, Nurul Izzah will undergo an intensive training phase in Europe next month. Her focus will be on increasing muscle mass and adhering to a high-protein diet to ensure she is in peak physical condition for the competition at the Velodrome Saint-Quentin-en-Yvelines.

Nurul Izzah's path to the Olympics is not just about physical readiness but also mental fortitude. Her approach highlights the importance of mental strategies in high-stakes sports, demonstrating how athletes can harness various techniques to maintain composure and focus.

To recap, Nurul Izzah Izzati Mohd Asri's preparation for her Olympic debut highlights both physical and mental aspects of training. Her use of breathing exercises and calming music, alongside rigorous physical conditioning, sets a comprehensive example for aspiring athletes.

Key Takeaways

• Nurul Izzah Izzati Mohd Asri to debut at 2024 Paris Olympics.
• She uses breathing exercises and calming music to manage pressure.
• Intensive training phase in Europe to increase muscle mass.
• High-protein diet to ensure peak physical condition.
• Mental strategies crucial for high-stakes sports performance.