Chris Bishop's Research Highlights Physical Training as Key to Hitting Golf Balls Farther

Chris Bishop's recent research highlights the importance of physical training in enhancing golf performance, particularly in hitting the ball farther. The study reveals that specific types of training can significantly improve a golfer's distance, emphasizing the role of flexibility, mobility, and strength.

Golf, a sport characterized by sudden moments of exertion, often leads to muscle imbalances and overuse injuries because of its one-sided nature. Bishop's findings suggest that a well-rounded off-the-course training program can help golfers develop the necessary flexibility and mobility to execute a proper swing. Weakness and inflexibility are frequently the underlying causes of poor swing mechanics rather than the mechanics themselves.

Pete Williams, a NASM-certified personal trainer, recommends a series of exercises designed to improve a golfer's game. These exercises target various aspects such as rotational mobility, shoulder flexibility, and core power. For instance, the rotational mobility exercise involves sitting straddling a bench and rotating the torso to the right and left while holding a club behind the back. This exercise aims to enhance the golfer's range of motion, which is essential for a powerful swing.

Another recommended exercise is the medicine ball throw, which helps build core power. In this exercise, golfers stand facing a solid wall, holding a medicine ball at waist level. They then rotate their trunk away from the wall and throw the ball, catching it with one hand under and the other hand behind. This exercise not only enhances core strength but also improves coordination and timing, vital elements for an effective golf swing.

A 12-week workout program designed by Coach Guillaume Smith, a certified personal trainer, further illustrates the impact of physical training on golf performance. The program consists of three phases: accumulation, intensification, and realization, each lasting four weeks. It includes exercises labeled as Single Movement Supersets and Giant sets, with video demonstrations to guide participants.

The program requires basic gym equipment such as dumbbells, resistance bands, and a pull-up bar. However, alternatives are provided for those who prefer to work out at home, using items like towels and water bottles. Consistency is essential, with a recommended training schedule of twice a week. Increasing the load used every four weeks helps build resistance and develop faster swing speeds.

Coach Guillaume Smith emphasizes the importance of completing the entire workout section, including Single Movement Supersets and Giant sets. He advises golfers to stop immediately if they experience pain or discomfort and consult a physician if necessary. "When you look at your workout, make sure you complete the whole section," Smith advises.

To recap, Chris Bishop's research highlights the vital role of physical training in improving golf performance, particularly in increasing distance. By incorporating targeted exercises and following structured programs, golfers can enhance their flexibility, mobility, and strength, leading to better performance on the course.

Key Takeaways

• Physical training improves golf performance, especially distance.
• Flexibility, mobility, and strength are crucial for a proper swing.
• Targeted exercises like rotational mobility and medicine ball throws help.
• A structured 12-week workout program can enhance golf performance.
• Consistency and progressive overload are key to seeing results.