Psychologist Recommends 'Me Time' to Help Jakarta's New Mothers Overcome Baby Blues

Psychologist Samanta Elsener suggests that 'me time' activities, such as mindfulness and sensory exercises, can help new mothers in Jakarta overcome baby blues, especially when they lack support from others.

Baby blues, a common psychological disorder, affects many new mothers after childbirth. Elsener highlights that open and direct communication with one's partner is essential. She advises against using 'kode-kode' (codes) or silent treatment, which can lead to misunderstandings and a lack of support.

Elsener emphasizes the importance of emotional support from family, friends, and the community. She also recommends seeking professional help from doctors or psychologists for accurate information and guidance.

During a recent event at InterContinental Jakarta Pondok Indah, Elsener shared that 'me time' activities, such as mindfulness and sensory exercises, can be highly beneficial. She specifically mentioned that taking a relaxing bath could help new mothers manage their emotions.

Why this matters: Postpartum depression and anxiety affect many new mothers, and lack of support can exacerbate the condition. If left unaddressed, it can have long-term effects on the mother's mental health and the baby's development.

Elsener explained, 'Taking a bath is very relaxing for pregnant women and new mothers. There are many sensations, from the sensation of water, the sensation of soap, the aroma of the soap we use.' She encouraged new mothers to enjoy every moment of their bath time.

Indonesian celebrity Chelsea Olivia shared her experience of giving birth to her second child during the COVID-19 pandemic. Olivia felt stressed as a result of the lack of family support, but her husband Glenn Alinskie's support played a vital role in stabilizing her mental health.

Olivia said, 'When I had my first child, everything went smoothly. But when I had my second child, it was during the COVID-19 pandemic, and that was very stressful.' She credited her husband's emotional support and help with breastfeeding for her quick recovery.

Grace Devina, Marketing Leader of Philips Indonesia, emphasized the importance of support systems for new mothers. She cited that two out of three mothers have inadequate self-care. Philips Avent's global campaign, Share The Care, aims to create awareness about the need for support systems, including from partners and families.

Elsener's advice and the experiences shared by Olivia and Devina highlight the vital role of emotional support and 'me time' activities in helping new mothers overcome baby blues. With the right support and self-care, new mothers can manage their emotional well-being more effectively.

Key Takeaways

• New mothers can overcome baby blues with 'me time' activities like mindfulness and sensory exercises.
• Open communication with partners is essential, avoiding 'kode-kode' or silent treatment.
• Emotional support from family, friends, and community is crucial for new mothers' mental health.
• Seeking professional help from doctors or psychologists provides accurate information and guidance.
• 'Me time' activities, like relaxing baths, can help new mothers manage their emotions and reduce stress.